the SWELL blog

a small corner of the internet where we focus on gut and nervous system health

Women's guide to healing the gut

How to Promote Gut Health: The Essential Tips

Having a healthy gut is essential for overall health and wellbeing. But with so many tips out there, it can be hard to know which ones actually work. In this article I’ll discuss the different foods, supplements and lifestyle habits that can promote better gut health. I’ll also explain the science behind these tips and why they are effective in promoting better digestion and reducing digestive issues.

Read More »
Functional Lab reading

Women’s Health 101 – The Complete Guide to Functional Lab Testing

When it comes to women’s health, there is no one-size-fits-all approach. Each woman has her own unique needs and requirements when it comes to staying healthy and feeling her best. Fortunately, functional lab testing can provide valuable insights into your individual health status and help you determine the best course of action for achieving optimal wellness. In this guide we’ll take a closer look at the world of functional lab testing.

Read More »

Wait! Don't leave just yet.

If you’re struggling with chronic health issues or feeling overwhelmed by the infinite amount of contradictory health advice, drop your name and email below and I’ll help you sort it all out!