the SWELL blog
a small corner of the internet where we focus on gut and nervous system health
How to Promote Gut Health: The Essential Tips
Having a healthy gut is essential for overall health and wellbeing. But with so many tips out there, it can be hard to know which ones actually work. In this article I’ll discuss the different foods, supplements and lifestyle habits that can promote better gut health. I’ll also explain the science behind these tips and why they are effective in promoting better digestion and reducing digestive issues.
Women’s Health 101 – The Complete Guide to Functional Lab Testing
When it comes to women’s health, there is no one-size-fits-all approach. Each woman has her own unique needs and requirements when it comes to staying healthy and feeling her best. Fortunately, functional lab testing can provide valuable insights into your individual health status and help you determine the best course of action for achieving optimal wellness. In this guide we’ll take a closer look at the world of functional lab testing.