awakened energy

Awakened

Energy

The 12 week personalized program for women in their 30s who want to eliminate their frustrating fatigue and get back to feeling more awake and present in their day to day.

Awakened Energy

The 12 week personalized program for women in their 30s who want to eliminate their frustrating fatigue and get back to feeling more awake and present in their day to day.

INCREASE 

ENERGY

SLEEP

BETTER

 

LOSE THE

BRAIN FOG

DITCH THE 

ENERGY DRINKS 

FORGET THE 

MOOD SWINGS 

INCREASE 

ENERGY

SLEEP

BETTER

 

LOSE THE 

BRAIN FOG

DITCH THE 

ENERGY DRINKS 

FORGET THE 

MOOD SWINGS 

Calling all my tired girlies

IT’S TIME TO FEEL GOOD IN YOUR BODY.

If you want restful nights and energized mornings, fog-free clear mindedness, energy for friends and hobbies, fewer mood swings and more presence in your life….

…then this program is for you.

Enough of being told your labs are normal, that it’s all in your head, that it’s just stress. Enough of feeling like nobody understands you, or that you’re just lazy.

Calling all my tired girlies

IT’S TIME TO FEEL GOOD IN YOUR BODY.

If you want restful nights and energized mornings, fog-free clear mindedness, energy for friends and hobbies, fewer mood swings and more presence in your life….

…then this program is for you.

Enough of being told your labs are normal, that it’s all in your head, that it’s just stress. Enough of feeling like nobody understands you, or that you’re just lazy.

THE RIGHT STEPS

to an awakened you

FUNCTIONAL LAB TESTING

FROM YOUR COUCH

You will submit a hair sample for the Hair Tissue Mineral Analysis test. This will tell us all about your body’s mineral and heavy metal status for the past 90 days, and all that info will  give us insights into your thyroid, adrenal, and metabolic function.

LIFETIME ACCESS TO THE

AWAKENED ENERGY COURSE

Every other week you will gain access to a new module from the  Awakened Energy course. With topics ranging from mindset, detox, minerals, and food, you will be guided through all the possible sources of your energy issues, and shown how to overcome them.

RECEIVE YOUR RESULTS

+ INTERPRETATION

You will receive a  ~30 minute recorded video of your lab results interpretation, as well as another short video guiding you through your personalized supplement protocol. Time to start your journey! 

YOUR PERSONALIZED

PROTOCOL

Start implementing your recommendations and begin to feel the shifts in your energy, mood, digestion, and overall wellness! You will be guided along the way on how to adjust the protocol based on your needs, as well as how to become more in tune with your body.

JOIN BI-WEEKLY

SUPPORT CALLS

Every other week for the duration of the 12 week program we will meet 1:1 for a 50 minute call. This is when you can ask any questions you might have about the course materials, ask for support, and be guided through whatever obstacles you come across on your healing journey.

DEEPEN YOUR HEALING

THROUGH N.E.R.

Monthly Neo Emotional Release sessions will take your healing to the next level. We will meet for 1-2 hours (via Zoom or in person, depending on where you’re located) to access stored and repressed emotions that might be stunting your health journey.

THRIVE IN YOUR

AWAKENED ENERGY

You’ve done the work, and you started feeling better! Celebrate yourself and what you’ve accomplished! You now have a ton of knowledge in your arsenal to take your healing further and support a truly vibrant and healthy life. Congrats!

The right steps

to an awakened you

FUNCTIONAL LAB TESTING

FROM YOUR COUCH

You will submit a hair sample for the Hair Tissue Mineral Analysis test. This test will tell us all about your body’s mineral and heavy metal status for the past 90 days, and all that info will  give us insights into your thyroid, adrenal, and metabolic function.

LIFETIME ACCESS TO THE

AWAKENED ENERGY COURSE

Every other week you will gain access to a new module from the  Awakened Energy course. With topics ranging from mindset, detox, minerals, and food, you will be guided through all the possible sources of your energy issues, and shown how to overcome them.

RECEIVE YOUR RESULTS

+ INTERPRETATION

You will receive a  ~30 minute recorded video of your lab results interpretation, as well as another short video guiding you through your personalized supplement protocol. Time to start your journey!

YOUR PERSONALIZED

PROTOCOL

Start implementing your recommendations and begin to feel the shifts in your energy, mood, digestion, and overall wellness! You will be guided along the way on how to adjust the protocol based on your needs, as well as how to become more in tune with your body.

JOIN BI-WEEKLY

SUPPORT CALLS

Every other week for the duration of the 12 week program we will meet 1:1 for a 50 minute call. This is when you can ask any questions you might have about the course materials, ask for support, and be guided through whatever obstacles you come across on your healing journey.

DEEPEN YOUR HEALING

THROUGH N.E.R.

Monthly Neo Emotional Release sessions will take your healing to the next level. We will meet for 1-2 hours (via Zoom or in person, depending on where you’re located) to access stored and repressed emotions that might be stunting your health journey.

ENJOY YOUR

NEWFOUND ENERGY!

You’ve done the work, and you started feeling better! Celebrate yourself and what you’ve accomplished! You now have a ton of knowledge in your arsenal to take your healing further and support a truly vibrant and healthy life. Congrats!

HEY! I’M ATENA,

and my journey probably looks a lot like yours.

 

For the better part of my 20s I struggled with horrible hives, poor digestion, relentless inflammation, and energy issues that had me feeling like there was surely something wrong with me -until I eventually accepted that “laziness” was just a part of who I was.

It wasn’t until I stopped the endless cycle of trial and error (aka random supplements recommended by influencers, every diet under the sun, 16 hr fasts, and mindless, intense workouts) that I started to see things change.

To tell you the truth, functional lab testing was my gamechanger.

After years of being ignored by traditional medicine, countless “your labs are normal” conversations, allergists telling me there’s nothing wrong with me (but to take the 5 daily anti-histamines that were kind of keeping my hives under control), and a never-ending cycle of traditional medicine letdowns, I knew I needed better answers.

 

So I decided to find them on my own.

 

Functional practitioner

HEY! I’M ATENA,

and my journey probably looks a lot like yours.

For the better part of my 20s I struggled with horrible hives, poor digestion, relentless inflammation, and energy issues that had me feeling like there was surely something wrong with me -until I eventually accepted that “laziness” was just a part of who I was.

It wasn’t until I stopped the endless cycle of trial and error (aka random supplements recommended by influencers, every diet under the sun, 16 hr fasts, and mindless, intense workouts) that I started to see things change.

To tell you the truth, functional lab testing was my gamechanger.

After years of being ignored by traditional medicine, countless “your labs are normal” conversations, allergists telling me there’s nothing wrong with me (but to take the 5 daily anti-histamines that were kind of keeping my hives under control), and a never-ending cycle of traditional medicine letdowns, I knew I needed better answers.

So I decided to find them on my own.

Now, after years and thousands of dollars spent researching, getting certifications, and building a program that I could be proud of -and that would give women like you amazing results without having to hate your life in the process- I bring to you my signature program, Awakened Energy.

This is the program I wish I had when I was

20 and covered in hives

21 and trying to figure out what ‘being healthy’ even meant

23, taking 5 anti-histamines a day and sleeping until noon, only to wake up more tired and groggy than before

25, working with a functional doctor and being unable to physically get up from the couch for the duration of the healing protocol

26 and starting a business, but feeling like I can’t focus or be productive

& 28, truly starting my healing journey and finally putting all the pieces together.

20 and covered in hives

21 and trying to figure out what ‘being healthy’ even meant

23, taking 5 anti-histamines a day and sleeping until noon, only to wake up more tired and groggy than before

25, working with a functional doctor and being unable to physically get up from the couch for the duration of the healing protocol

26 and starting a business, but feeling like I can’t focus or be productive

& 28, truly starting my healing journey and finally putting all the pieces together.

If you’re tired of trying everything under the sun only to end up feeling worse; and if you’re looking for answers to low energy, poor sleep, and struggling gut health, then I cannot wait to see you inside this program!

WHY DO WE LOOK AT MINERALS?

WHAT, EVEN, ARE MINERALS?

You've definitely heard all about vitamins and nutrients, but when's the last time you checked your mineral status? Minerals are not discussed as often as they should be, and conventional medicine only looks at a few basic ones. But minerals are the spark plugs of life, and if you're imbalanced loads of things can start to go wrong. Swipe through to learn more about whether or not your minerals have been getting you down.
MINERALS & METABOLISM

Your thyroid and adrenals have a huge impact on your hormones, metabolism and energy levels. Minerals like calcium, magnesium, sodium, potassium, and selenium are crucial players in making sure the two glands are functioning properly. If there's an imbalance you might experience things like fatigue, mood swings, anxiety, constipation, weight gain, low libido, ....and a lot more.
MINERALS & HEAVY METALS

When your minerals are out of whack, toxic metals can come in and take their place (think of them as occupying the empty parking places that would usually be assigned for minerals). This can lead to a wide range of issues, from mood disorders like depression, to fertility issues, skin conditions like psoriasis, and major sex hormone imbalances. For optimal health and longevity we need to not only balance your minerals, but also get rid of those toxic metals.
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WHY DO WE LOOK AT MINERALS?

WHAT, EVEN, ARE MINERALS?

You've definitely heard all about vitamins and nutrients, but when's the last time you checked your mineral status? Minerals are the spark plugs of life, and if you're imbalanced loads of things can start to go wrong. Swipe through to learn more about whether or not your minerals have been getting you down.
MINERALS & METABOLISM

Your thyroid and adrenals have a huge impact on your hormones, metabolism and energy levels. Minerals like calcium, magnesium, sodium, potassium, and selenium are crucial players in making sure the two glands are functioning properly. If there's an imbalance you might experience things like fatigue, mood swings, anxiety, constipation, weight gain, low libido, ....and a lot more.
MINERALS & HEAVY METALS

When your minerals are out of whack, toxic metals can come in and take their place (think of them as occupying the empty parking places that would usually be assigned for minerals). This can lead to a wide range of issues, from mood disorders like depression, to fertility issues, skin conditions like psoriasis, and major sex hormone imbalances. For optimal health and longevity we need to not only balance your minerals, but also get rid of those toxic metals.
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Your ticket to more energy, better digestion, and an awakened you

 HIGH LEVEL 1:1 SUPPORT VIA MESSAGE AND VIDEO SESSIONS

 
HAIR TISSUE MINERAL ANALYSIS TEST TO UNCOVER MINERAL & HEAVY METAL LEVELS
PERSONALIZED PROTOCOL BASED ON LAB FINDINGS AND GOALS

UNLIMITED GUIDANCE PLUS 1:1 MESSAGING SUPPORT MON- FRI

6 X 50 MINUTE 1:1 SUPPORT CALLS
12 WEEKLY CHALLENGES TO UP-LEVEL YOUR MINDSET, LIFESTYLE, AND RESULTS
ACCESS TO THE AWAKENED ENERGY COURSE & MINDSET LESSONS

MONTHLY NEO EMOTIONAL RELEASE SESSIONS

20 and covered in hives

20 and covered in hives

20 and covered in hives

Your ticket to more energy, better digestion, and an awakened you

1:1 Access

 HIGH LEVEL 1:1 SUPPORT VIA MESSAGE AND VIDEO SESSIONS

 
HAIR TISSUE MINERAL ANALYSIS TEST TO UNCOVER MINERAL & HEAVY METAL LEVELS
PERSONALIZED PROTOCOL BASED ON LAB FINDINGS AND GOALS
UNLIMITED GUIDANCE PLUS 1:1 MESSAGING SUPPORT MON- FRI
6 X 50 MINUTE 1:1 SUPPORT CALLS
12 WEEKLY CHALLENGES TO UP-LEVEL YOUR MINDSET, LIFESTYLE, AND RESULTS
ACCESS TO THE AWAKENED ENERGY COURSE & MINDSET LESSONS
MONTHLY NEO EMOTIONAL RELEASE SESSIONS

Feeling stuck? it might be because...

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What is gut + feeling about?

Functional lab testing

We start by looking at digestion, minerals and heavy metals first, so we can identify the basic healing opportunities for your body. If need be we can also take a look at your hormones, adrenal health, liver function, mucosal barrier integrity, and more, depending on which level of testing you choose. All done from the comfort of your home.

Neo Emotional Release sessions

Your body cannot heal if it does not feel safe, and your nervous system plays a key role in this. Repressed emotions and unresolved trauma will keep your body in a survival state, creating an obstacle in your healing. Through the Neo Emotional Release technique we create safety in the body and allow emotions and trauma to come to the surface in their own time, focusing on establishing a new relationship with them.

1:1 Coaching

Healing the body and processing emotions can be an overwhelming process when done on your own. Together we will meet twice a month and I will provide guidance, course correction, and feedback -all in an effort to make this process as smooth as possible for you.

Personalized nutrition and supplement protocol

One man’s food is another man’s poison, and the same goes for supplements. Based on your history, lab results, and symptoms we will create a personalized nutrition and supplement protocol that will serve YOUR body and what it needs to heal. No diet, no calorie counting -just wellness.

Recorded Lab Interpretations

Seeing your lab results for the first time can be confusing, and hearing the interpretation can actually be very overwhelming. That’s why you’ll receive a recorded video of your lab interpretations, giving you the time to really listen and come up with any questions you might have -no rush, no taking notes and trying to figure out what everything means. Just simple, easy to understand information.

Unlimited text support

There will be plenty of times when you have questions and can’t wait until our next session. That’s why I’ll be there with you every step of the way through text messages -kind of like having your own chatbot to answer any health and wellness question you might have.

Wait! Don't leave just yet.

If you’re struggling with chronic health issues or feeling overwhelmed by the infinite amount of contradictory health advice, drop your name and email below and I’ll help you sort it all out!